HI, It feels like suddenly my brain is numb, and I can't remember a single thing I've been studying. Also, I have lost interest in almost all things that I liked previously. Why is this happening to me?
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Your routine is disturbed I guess. Your sleep pattern, your dietary pattern should be corrected for this problem. And you should do bhramari and nadi shuddhi pranayama twice a day.
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Don't worry it happens with most of the studious students. Who just keep on revising their syllabus even the time they are doing their daily routine activities like brushing ,bathing ,eating etc. Deprivation of sleep due to studying also play major part. Chill dear. Everything will be alright. Give some relaxation to your brain. Take mini breaks during study time. Listen to some music during break. Once a day during evening time. Swith off the light of your room. Light a candle. Focus on the flame for atleat 15 minute. This will empower your brain. God bless You. Achieve your dreams dear.
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