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I am having blood sugar 184 after breakfast how can I get back from this blood sugar please give me a advice.
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Hello, Thanks for the query. Blood glucose 184 after breakfast is high, but is in pre-diabetic range. In this situation with modified lifestyle, diet control, weight reduction and regualr exercise one can regain normal glucose levels. Looking at your weight and height, you have a BMI of 31.17 kgs/Sq meter (normal< 23 kgs/Sq meter). There is an excess of over 20 kgs, reduction in this itself will help in reducing glucose level. Thanks.
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