Hi, all, Is there any side effects of having Gooseberry juice daily after workout. I just started of it from today. Please reply.

Question

Side Effects:
1. Could Trigger Hyperacidity:
Amla is a rich source of vitamin C, which contributes to the acidic nature of the fruit. While amla is often prescribed to be ingested on empty stomach for detoxification purposes, this might actually upset your stomach, triggering acidity. If you have any case history of hyperacidity or sensitivity to vitamin C foods, then you should avoid eating this fruit.

2. May Experience Constipation:
Amla is, unarguably, a good natural remedy for constipation. The profusely rich amounts of fiber present in this fruit contribute to this property. However, if you consume amla in high quantities, it might harden the stool. The condition worsens if your water intake reduces. Hence, to prevent constipation, take the fruit in the form of juice or dried amla powder with adequate water intake.
3. Not Safe For Diabetics:
Amla, in the raw form, is a good antidote for diabetes. However, if you are on anti-diabetic medications, it is good to check with your doctor before using this pale green fruit. The Indian gooseberry is known to lower the sugar level in the blood, which might hamper the anti-diabetic medications, subjecting the person to hypoglycemia.

Amla, when consumed in the form of a preservative packed with sugar, is non-beneficial for those who are diabetic. The high quantity of sugar used in this increases the sugar level in the blood, which could prove to be dangerous for diabetics.

4. Avoid Amla If You Are Hypoglycemic:
Raw amla is often prescribed by Ayurvedic physicians as a natural supplement for diabetes to keep their sugar levels under control. This is due to the sugar level lowering property of this fruit. Nevertheless, it is advisable for hypoglycemic people to avoid the use of amla as it could worsen their health condition.
5. Could Impact Blood Pressure Levels In A Negative Way:
People suffering from renal disorders and hypertension should avoid relishing amla in the form of pickles. This is due to the presence of salt in the pickles that is used generally as a preservative. Higher levels of sodium will pose a great risk to those suffering from kidney issues and high blood pressure.

People suffering from hypotension should use amla quite cautiously. Amla is known to possess the potential to lower the blood pressure level and maintain the same. If you are on a hypertension medication or you are hypotensive, then you should start exercising to thwart off any undesirable medical complications.
6. Skin Might Lose Its Moisture:
Amla is a wonderful source of various antioxidants, particularly vitamin C. While the presence of antioxidants makes it a powerful tool against the free radicals causing skin damage, you should be a little wary of ingesting this fruit. Amla has diuretic properties as well, which would leave your skin depleted of moisture, if not replenished regularly. So, keep drinking water, at least 2 liters, and consume amla in moderation to reap benefits of amla for the skin.

7. Might Experience Scalp Dryness:
Dry scalp is one of the major reasons for hair fall and hair loss. Amla is used in hair oils to prevent the scalp from drying and it also promotes hair growth. This nutrient-rich fruit, however, when used in excessive amounts, is known to blow away these benefits, leaving your scalp dry. A dry scalp results in dandruff, flaking, hair fall, and also baldness. You need to be a little careful with the quantity of intake to not fall victim to this rare side effect of amla.

Prashant K Vaidya · Accepted Answer

Side Effects:
1. Could Trigger Hyperacidity:
Amla is a rich source of vitamin C, which contributes to the acidic nature of the fruit. While amla is often prescribed to be ingested on empty stomach for detoxification purposes, this might actually upset your stomach, triggering acidity. If you have any case history of hyperacidity or sensitivity to vitamin C foods, then you should avoid eating this fruit.

2. May Experience Constipation:
Amla is, unarguably, a good natural remedy for constipation. The profusely rich amounts of fiber present in this fruit contribute to this property. However, if you consume amla in high quantities, it might harden the stool. The condition worsens if your water intake reduces. Hence, to prevent constipation, take the fruit in the form of juice or dried amla powder with adequate water intake.
3. Not Safe For Diabetics:
Amla, in the raw form, is a good antidote for diabetes. However, if you are on anti-diabetic medications, it is good to check with your doctor before using this pale green fruit. The Indian gooseberry is known to lower the sugar level in the blood, which might hamper the anti-diabetic medications, subjecting the person to hypoglycemia.

Amla, when consumed in the form of a preservative packed with sugar, is non-beneficial for those who are diabetic. The high quantity of sugar used in this increases the sugar level in the blood, which could prove to be dangerous for diabetics.

4. Avoid Amla If You Are Hypoglycemic:
Raw amla is often prescribed by Ayurvedic physicians as a natural supplement for diabetes to keep their sugar levels under control. This is due to the sugar level lowering property of this fruit. Nevertheless, it is advisable for hypoglycemic people to avoid the use of amla as it could worsen their health condition.
5. Could Impact Blood Pressure Levels In A Negative Way:
People suffering from renal disorders and hypertension should avoid relishing amla in the form of pickles. This is due to the presence of salt in the pickles that is used generally as a preservative. Higher levels of sodium will pose a great risk to those suffering from kidney issues and high blood pressure.

People suffering from hypotension should use amla quite cautiously. Amla is known to possess the potential to lower the blood pressure level and maintain the same. If you are on a hypertension medication or you are hypotensive, then you should start exercising to thwart off any undesirable medical complications.
6. Skin Might Lose Its Moisture:
Amla is a wonderful source of various antioxidants, particularly vitamin C. While the presence of antioxidants makes it a powerful tool against the free radicals causing skin damage, you should be a little wary of ingesting this fruit. Amla has diuretic properties as well, which would leave your skin depleted of moisture, if not replenished regularly. So, keep drinking water, at least 2 liters, and consume amla in moderation to reap benefits of amla for the skin.

7. Might Experience Scalp Dryness:
Dry scalp is one of the major reasons for hair fall and hair loss. Amla is used in hair oils to prevent the scalp from drying and it also promotes hair growth. This nutrient-rich fruit, however, when used in excessive amounts, is known to blow away these benefits, leaving your scalp dry. A dry scalp results in dandruff, flaking, hair fall, and also baldness. You need to be a little careful with the quantity of intake to not fall victim to this rare side effect of amla.