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I want to increase my appetite for that I'm consuming app plus syrup. But nothing works on me. Please help me to gain weight?
2Doctors Answered
91% (7878 ratings)
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more tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.
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YESSOMEWHATNO
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Start by eating 3 meals and 2-3 snacks per day. Set an alarm to remind you to eat if you are not experiencing regular hunger cues or have a hard time remembering to eat. Try to include more nutritious energy-dense foods such as: nuts and nut butters, dried fruits, cheese, granola bars, and avocados.
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YESSOMEWHATNO
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