I have chronic severe insomnia, high doses of bezo do not work. Antipsychotic can not take for my disease. I have had good luck with mirtaz but gave me mania is a 3.75 dose safe enough to give 7 hour sleep without mood changing effects? Thank you.

Dr. Shashidhar PuravantHomeopath22yrs exp

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It's time to talk to your doctor and go for a more serious thinking (as you may get trapped into a viscous cycle of "medicine side-effects" and 'dependency' Since age is on your side, you can take advantage of healthy lifestyle changes and come out of this trouble. Daily exercise is one of the best ways to induce natural sleep and at the same time improve overall well-being. You can discuss with your doctor about holistic approach, and also seek help from a counsellor to tackle any personal issues (the idea is to resolve any conflicts through counselling sessions ). Read about the subject from the internet and try to implement good habits with sincerity and consistency. You can also take Homeopathy which is safe and gentle and does not cause any side-effects. You can contact me for a detailed consultation.  

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