Hi, I am having gas trouble so that I have to spent more then 1 hour in washroom but after that also not feeling clean. and From last 4-5 months not satisfied with sexual timing, it takes only a minute or I feel very tired.

Dr. Prashant K VaidyaHomeopath10yrs exp

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It?s important to note the difference between training for sex, and other endurance training. Sex requires the utilization of a specific set of muscle groups. To increase sexual stamina so you can last longer in bed, you need to specifically exercise your pelvic floor (PC) muscles. These are the muscles which support a healthy penis, strong erections and a toned vagina. If you only strengthen your penis (or vagina) you can still run out of sexual stamina. As well as strengthening the PC muscles, you also need to strengthen the supporting sex muscles to increase your sexual stamina. These include your legs, arms, shoulders, lower back and hip muscle groups. The best sexual stamina exercises include Kegel exercises and other bodyweight exercises including push-ups and squats. Bouncing on a mini-trampoline or skipping are great ways to increase cardiovascular fitness so you have the sexual endurance to last longer in bed. 

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