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I am suffering from neck strain from yesterday. Even after many exercises it increased today. I am not able to move my neck a little bit. It is very pain full. Please suggest me what to do so that I can move my neck. And can get relief from pain.

2 Doctors Answered
Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises.
Dear lybrate-user Dont try to move your neck in such a pain full condition, keep it steady and relaxed Do some hot fomentation Can use cervical collar For medications Needs to answer few questions through chat Then only Medecins can be adviced Good luck.
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