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Hello sir, I always have some stress and hypertension in my head. Whenever I'm starting to study it starts increasing rapidly.
2Doctors Answered
96% (3657 ratings)
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in natureMeditation. Yoga For details you can consult me.
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YESSOMEWHATNO
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Get your hypertension secondary to stress treated by a psychiatrist. All the best.
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YESSOMEWHATNO
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