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How to deal with anxiety and nervousness, always worry about my failures nd what other people say, physical also weak nd always feel tired without doing anything. I have great jaeulosy and irritable mind. Weak immunity.
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Take Ashwagandha powder or tablet daily with warm water after breakfast. Eat walnut daily and regular breathing exercise and Halasana is a backward bend that releases white cells in the body and strengthens the immune system. Bhujangasana is a chest opening pose which helps release white cells that improve the body?s immunity. Detoxify your body by drinking at least 6 to 8 liters of water daily Get a sound sleep of 6 to 8 hours Include more green vegetables in your diet and eat on time Make sure your diet is getting you your daily amount of vitamins and minerals Adopt ayurveda for a healthy lifestyle.
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