Sir I am a teenager of 18 years of age. Sir I am suffering from excess of masturbation. I think although it is not my physical need all time ,but my mind Forcing me to do so. Pls help me to get rid of it and focus on my studies effectively.

Dr. Arun DesaiAyurveda11yrs exp

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HOW TO STOP OVER MASTURBATION AND PORN ADDICTIONS Some tips to try to help decrease or completely stop using: 1.Make a pros and cons list so you can compare the negative consequences of your pornography usage with things you enjoy about it. 2.Use a web application to block pornographic websites from your computer. 3.Try slowly decreasing your usage over time rather than attempting to quit ?cold turkey?. 4.Treat pornography addiction the same as you would drug addiction. Understand that�you will likely experience cravings for pornography, so anticipate such cravings by implementing strategies to help cope with cravings when they arise. 5.Know what your triggers are. Ask yourself what things make you want to consume pornography and if possible, avoid those situations, events, and people. 6.Find a hobby to replace your pornography use so you have something to fill the time and won?t be as tempted to give in and watch it. 7.If you are in a romantic relationship, consider talking to your partner about the problem and perhaps trying some new techniques in the bedroom that may help you be less tempted to view pornography. 8.Change your habits and routines that involve pornography use. 9.Spend less time alone and more time engaging in social activities. 10. If you have attempted to quit on your own and remain unsuccessful, you may want to consider professional treatment for pornography addiction, which�may fall under the broad category of sexual addiction and disorders. PROFESSIONAL TREATMEMTS 1.Support groups: There are a variety of support groups available across the country,�such as Sex Addicts Anonymous, that may be a helpful means of support for someone struggling with pornography addiction. 2.Therapy/counseling: U can consult me on number Nine five three five four two zero seven seven zero. Cognitive-behavioral therapy and other forms of�counseling can help those with a pornography addiction learn how to effectively change�their thoughts and behaviors surrounding pornography addiction and address underlying emotional issues that may be contributing to the addiction. 3.Dual diagnosis treatment: In some instances, pornography and other sexual addictions are associated with mental health issues such as depression, anxiety, obsessive-compulsive disorder, PTSD, and low self-esteem. Therefore, treatment for pornography addiction may encompass�treating any co-occurring mental health disorders. 4.Inpatient or outpatient rehabilitation: While traditionally people don?t enter inpatient or outpatient treatment strictly for porn addiction, if a user?s life has completely decompensated as a result of uncontrolled use, then this form of treatment may be warranted. Inpatient treatment takes place in a residential facility and is�best for those with extreme cases of pornography addiction, while outpatient programs allow the patient to live at home and continue to work while attending groups and individual counseling at a treatment center. 5.Medication Safe Effective Non harmful Ayurdedic treatment to recover the over masturbation symptoms and to enhance libido naturally. TREATMENT DEPENDS UPON THE UNDERLINE CAUSE. I have good Ayurvedic treatment and all solutions meintioned above for your problem. Ayurvefic .Safe. No side effects. I need your detailed histroy investigations and previous medication details to understand exact cause of the disease. U have to take proper consultation to ascess your problem in detail. U can comsult me for this problems personally. I wish you happy healthy and prosperous life ahead. God Bless u. Regards Dr. Arun Desai.  

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