Mossambi vs orange kisme vitamine c jyada hai?

Question

Orange and mosambi both  have equally good  Vit C Vitamin C, also called ascorbic acid, is an essential nutrient because people cannot manufacture it. Citrus fruits are excellent sources of vitamin C, although other types of fruit such as guava, kiwi and papaya contain more of it per gram the citrus fruits such as oranges, grapefruits, lemons, limes and even tomatoes.The lychee, also inaccurately called the lychee nut, is a fruit high in fiber and many nutrients. It is also higher in vitamin C than an orange. Each cup of lychee fruit contains 136 milligrams of vitamin C. It gives you about 10 percent of the amount of potassium, magnesium, phosphorus and folate you need each day.

Sajeev Kumar · Accepted Answer

Orange and mosambi both  have equally good  Vit C Vitamin C, also called ascorbic acid, is an essential nutrient because people cannot manufacture it. Citrus fruits are excellent sources of vitamin C, although other types of fruit such as guava, kiwi and papaya contain more of it per gram the citrus fruits such as oranges, grapefruits, lemons, limes and even tomatoes.The lychee, also inaccurately called the lychee nut, is a fruit high in fiber and many nutrients. It is also higher in vitamin C than an orange. Each cup of lychee fruit contains 136 milligrams of vitamin C. It gives you about 10 percent of the amount of potassium, magnesium, phosphorus and folate you need each day.