I am 36yrs and my weight is80kg my height is5ft i want to reduce 25kg weight so give me diet chart.
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Dear Mamatha, The combination of diet, exercise, and behavior therapy is the gold standard for a weight loss program. GOOD MORNING AWAKENING TIME (6:30am): 1 glass lukewarm water + lemon juice + 1 tsf Honey (PURE). AFTER 30 MUNITES: 2-3 Tulsi leaves + 8 Socked almonds (MAMRO). 1 Glass cow skimmed milk with saffron. BREAKFAST 8:00 AM: 1 bowl (one handful) sprouted/steam Mung OR 1 Handful wheat oats. (Add: tomato + carrot + capsicum + coriander) After 15 minute: 1 cup tea (mint + ginger + tsf brown sugar) 11:30 AM:1 plate fruits (Apple 150gm or strawberry 210 gm or Oranges 450gm or Papaya 240gm or 2 oranges 450gm or 1-2 Guavas or 1-2 Amla) LUNCH 1: 00 PM 1 Glass normal water before meal. 1 plate salad (Tomato150gm or Carrot 100gm or cucumber 250gm or Half Onion Or 2 tsf Green Haldi). 1 bowl green veg (long beans 100gm or cabbage 185gm or lady finger 140gm) Or 150gm Pulses (LESS OIL). 1-2 chapatti + cow ghee. 1 bowl dal (THICK). 1 glass water after meal. NOTE: DON'T SLEEP ATLEASE 2 HRS AFTER MEAL. 3:30 PM: Half Cup tea (1/2 tsf sugar) 5:00 PM: 3-4 Dates Or Figs DINNER 8:00PM 1 bowl veg soup ( Guard, tomato, or mix veg with drumstick). 1 bowl green veg(200gm) (Bhajis Or Bengan Bhartha) 1 chapatti with cow ghee Or 1 Plate Poha (Add coriander+capsicum+tomato+onion) 1 glass water after meal Bed Time: 1 glass cow skimmed milk + cardamom With the Best of Health
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