I'm suffering from disc herniation in my L-S spine L4-L5 & L5-S1, due to this there is a moderate nerve root compression. This causes tingling numbness & weakness in my legs & genital areas. Doctor's recommend a spine surgery.
What can I do for this? Please!Help me, so that it would make me understand, what to do with it or how to deal with this thecal sac stenosis type problem.
Describe in brief.
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