Hello Dr. I am struggling with severe insomnia. No medicine is working on me. Allopathic medicine give relief but it has side effects. don't want to use allopathic. Taking ayurvedic medicine but no relief at all.

Dr. ShashidharHomeopath21yrs exp

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Try to analyse your daily routine and habits and see if it can be improved. Read as much about sleep hygiene and try to bring changes in your daily life. Exercise is the best sleep inducer and does not cause any side effects. It also improves general health and fitness. Though it may not show instant results but is it worth trying. Add Yoga in your lifestyle. Go for a health checkup and do some basic tests to assess your overall health. Later you can start Homeopathy if needed. You can contact me for further details.  

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