Currently my weight is 69 kg and height is 5" 2,I am overweighted What things I do to loose my weight I also go for gym and have a healthy diet But have to study at least 9-10 hrs a day which increase my body fat What precautions should I take for weight loss?

Dr. Karuna ChawlaHomeopath22yrs exp

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1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me. Since when have you joiner gym. What exercises r you doing in gym n in which sequence is also important.  

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