26 years experience
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Control your bp first, it should be in one level, for back pain use hard bed & flat pillow
get one x ray done of your spine, sit in hard chair with back rest in 90 degree with the base.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.