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I am 53 years old male since last few year I am always remain mood less, not smiling, always remain in tension, and forget frequently, what is the reason. I am taking medicine of diabetes (Obmate GX 1) PL advise me what to do? to become fresh and energetic.

2 Doctors Answered
You can help yourself by not thinking about past and avoid too much thinking about future, because former will depress you as you can not do any thing which has passed and thinking about future will increase your anxiety. Hence to be happy try to enjoy every present moment.
Vatari avleh 10gm twice a day.
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