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Dear sir I always feel tired throughout day never feel energetic. I am hardgainer find it very hard to gain weight. I have long and skinny limbs and hands. I want to gain healthy weight what should I do. Can I take any protein supplements. Please help.
2Doctors Answered
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Start running it will help not only to reduce weight but also make you energetic. Learn to run and start.
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YESSOMEWHATNO
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Hi lybrate-user. Yes, you can. Since your metabolism is too high you're unable to gain weight but of course with some exercise and strength training and good nutrition during the right time can help you gain weight. Get in touch if you need more details. :)
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YESSOMEWHATNO
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