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What is the precautions should take to avoid back pain?
1Doctor Answered
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Hello 1. Avoid incorrect postures like working in forward bent posture for long, slouching in the chair, sitting in one position for prolonged hours. 2. Avoid lifting, push or pull a heavy object. 3. Regular physical activities like walk, jog, flexibility exercises. 4.Incorporate Proper calcium and protein in the diet. 5.Prevent weight gain by indulging into physical activity and balanced diet.
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