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How to reduce weight? Please tell me Please tell me I have to reduce some weight.

2 Doctors Answered
Kanchnar awleh 5 gm twice a day.
Weight reduction requires time n proper nutritional guidance Also 40 to 50 mins of regular exercise helps more effectively Single diet charts wont help you much hence proper follow ups n change in the diet charts on weekly basis is done n then you achieve the targeted weight. Your intake of calories per day needs to be calculated n as per that diet charts are made n customised for each patient. Kindly consult for detailed diet plans n you reach your targeted weight surely by losing healthier weight.
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