How to reduce excessive weight after c-sec delivery. I am breastfeeding my kid so please suggest accordingly. Also please let me about Dermabless stretch marks. Removal reviews. Is it effective?
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Dear lybrate-user post natal diet is extremely crucial for you and your baby. The weight after c section is quite stubborn and should be treated with a good nutritious therapeutic post natal diet. You can contact me for the same through private message.
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There is no medicine or short cut method to loose weight first of all you should change your eating habits like 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 10. Everyday preferably sleep on same time Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.
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Don't worry about weight gain. Enjoy motherhood and do yoga or pranayam at home, morning walk, drink plenty of water. Weight will decrease within 1 year of c-section.
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