Hi am taking isopure whey protein which gives 50 GM's protein one scoop After 30 mins of taking protein shake self have breakfast Does whey protein increase weight.

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Dt. Bhumika BajajDietitian/Nutritionist8yrs exp

88% (15 ratings)

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Hello You are overweight, You doing weight training, if yes post workout take isopure in water is fine and yes you can have breakfast half n hour after taking your shake. If you taking your protein in a right way it will nt gain your weight otherwise it can gain your weight Therefore your calorie intake should b in proportion. Thanks.

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