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I am kind of low weight guy and I am trying hard to gain weight but it doesn't seem its working. I have almost applied every single measure including exercise, high glycemic food, having food at every short interval of time but its not working. I just want to know should I start taking protein supplement and if yes then which protein I should prefer or Is there any more effective measure to gain weight?
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One of the reasons of not gaining weight can be that your diet must be low in protein. Low protein diet hinders muscle development. Increase tour protein intake in the food as well as you can have a good protein supplement you can have a good whey or soy protein just check its bio availaibilty.
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