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I had PCOD and when it was cured and then again I started having irregular periods since last 3-4 months. I am Sick of eating tablets to induce periods. Please help.
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Pcod is a lifestyle disorder, you should bring changes in your lifestyle, do regular exercises. 20 minutes brisk walking daily. Eat a healthy balanced diet. Restrict intake of fat and carbohydrate in your diet Eat lots of green leafy vegetables and salads and fruits. Do not eat preserved food ,jul and fried food. Do not take carbonated drinks and packed juices. These changes in lifestyle will correct your hormonal imbalance thus regularising your periods and you will be off medicines.
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