Hi, I am felling laziness (sleepyhead) while working in a office, where is all my energy has gone? Please suggest me.

Question

Dear lybrateuser,
- To feel active & agile the whole day consume a well balanced diet with more of fruits ,vegetables, whole grains instead of refined ones, protein rich foods such as eggs, milk & milk products, tofu, soya products, legumes, sprouts, peas, nuts
- include a protein rich food in each of your meals and also as a snack in-between meals to boost your protein content
- have meals on time, have 4-5 small meals including snacks rather than three large meals for proper digestion
- have plenty of oral fluids including 7-8 glasses of water for proper hydration
- do regular exercise to keep fit
- sleep well for at least 7-8 hrs at night, keep your sleep and wake up time fixed
- check your BP, blood hemoglobin, sugar, thyroid hormone levels, vit B12 and D levels to rule out any other problem.

Nash Kamdin · Accepted Answer

Dear lybrateuser,
- To feel active & agile the whole day consume a well balanced diet with more of fruits ,vegetables, whole grains instead of refined ones, protein rich foods such as eggs, milk & milk products, tofu, soya products, legumes, sprouts, peas, nuts
- include a protein rich food in each of your meals and also as a snack in-between meals to boost your protein content
- have meals on time, have 4-5 small meals including snacks rather than three large meals for proper digestion
- have plenty of oral fluids including 7-8 glasses of water for proper hydration
- do regular exercise to keep fit
- sleep well for at least 7-8 hrs at night, keep your sleep and wake up time fixed
- check your BP, blood hemoglobin, sugar, thyroid hormone levels, vit B12 and D levels to rule out any other problem.