Hello. I want to say that I feel sleepy all the time (infact after sleeping 9-10 hours a day). I do not feel my mind present. When I read something I do not remember what I read. Please help me something with this issue.
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What is your sleeping schedule? Do you sleep late in night? Are you under stress? Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Meditation. Yoga For details you can consult me.
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Vrihad Vangeshwar Ras 125 Mg Twice a Day Vatari Avleh 10 Gm Twice a Day Relief In 5-6 Days and for Complete Cure Take it for 60 Days Only Avoid Oily and Spicy Food
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Do exercise daily. N do your thyroid profile T3. T4.TSH.
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