Premature ejaculation is no doubt very frustrating and embarrassing disease but fortunately it is curable, if the cause of the problem is caught effectively for which you must meet a qualified sexologist
soon, who will go through your thorough physical and psychological examination to know the cause of the problem, then best possible treatment is advised. Till than do following
Kegel exercise alternatively
Stop and squeeze technique
Reduce weight specially from belly
Use climax spray as mentioned on packet
Use dates as fruit
Meet a qualified sexologist soon.