Sir / Mam I have some problem in head ache I will be getting headache daily I referred doctor they told migrate so there is any thing to qr.

Question

Identify triggering factors and try to avoid them. Homeopathic treatment has very encouraging results in migrain and gives relief in long term please ask for consultation with detailed information so that I can help you better. In the meanwhile follow this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime. 4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. ?Dehydration can be a big cause of headaches,? For more details you can consult me.

Karuna Chawla · Accepted Answer

Identify triggering factors and try to avoid them. Homeopathic treatment has very encouraging results in migrain and gives relief in long term please ask for consultation with detailed information so that I can help you better. In the meanwhile follow this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime. 4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. ?Dehydration can be a big cause of headaches,? For more details you can consult me.