Hi every week twice I feel headache & gastric ,After taking gastric tablet on medical counter feel bit relief so what's the best supplements for permanent solution. And is there any side effects to health if I take daily one gastric tablet please suggest me dear Doctors.

Dr. Karuna ChawlaHomeopath22yrs exp

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Yes you should not take gastric tablets regularly. your headache can also be because of gastric trouble. Try to solve this with lifestyle changes-- 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.  

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