1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music. Walk for 5 mts
7. .avoid strong stimuli like loud noises, and smell of food
8. Keep your routine fixed and regular
for medicine contact on private chat.
Adjust the computer display to cool
Go for eye check up.
Adjust your glasses a bit lower on your nose while on computer.
There are some exercise and home remedy for relaxation of eyes.
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