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Sar me asap as bhari pan rehta ha kabhi kabhi achanak se hota ha. Kisi kaam me man ni lagta .this happen to me suddenly I am sitting in bed since Chad Gaya or sar bhari as ho Gaya from last 4 months .I smoke weed daily last 4 years and last 4 5 months alcohol also 1 month continue. And 1panic attack also.
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We as life skills coaches don't prescribe ny medication, for that you need to consult a qualified psychiatrist You also need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within Symptoms suggests you are too much overworked and anxious You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.
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