I am 41 years old for the last 5 months i am using bp tablet replace 50 mg. And also using tablet for cholesterol for the last, 3 months. What are measures should I take to avoid these tablets for usage of life time.
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when your total cholesterol measures in between 125 to 200 mg/dl. then you can stop your medicines. but keep up your healthy diet and lifestyle.You can control cholesterol / hdl / ldl/t.g. By using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. Take anti cholesterol medicines .
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