I am 29yrs old. Marred. I am very thin only 50kg. What should I do? what kind of food should I have?
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If you think that you are underweight, then doctor can find out the proper cause of it. It may be for poor intake of nutrition, stress, lack of exercise or disturbed sleep and also genetical factor. ? You should take healthy balanced diet in which proteins, fats, carbohydrates, minerals, vitamins and fiber are there. Take these nutritional foods regularly at proper time like almond, egg, nuts, dried fruits, banana, milk, whole grains, using low-fat dairy products etc. ? Don?t drink water when you are eating. It limits your food intake. ? You should eat after properly chewing. It increases your digestive power. ? You can take seasonal fruits. ? Don?t go to sleep immediately after taking heavy meals. ? Do regular exercise. ? Sleep at least 8 hours. ? Avoid spicy food, cold drinks. You do not mention your height. Your weight should be at this age 55kg to 68kg. Excellent result you can get with properly use of homeopathic treatment. You should always opt for a proper treatment which can help you to solve this. If untreated, you can face some health hazards.
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