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I am an 18year old female, and I have cervical spondylosis for the last 2years. Can you suggest some exercises for me?
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The best exercises are those involving stretching the neck backwards, as that works against cervical spondylosis. In yoga, start doing bhujangasana, tadasana, gomukhasana etc. Don't use pillows while sleeping. Put cow ghee 2 drops in nose daily. Massage with medicated oil followed by fomentation. This will relax the muscles. If it is more, then go for greeva vasti at a panchakarma centre.
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