If your body doesn't have enough iron, it cannot produce enough healthy oxygen-carrying red blood cells. Iron deficiency can cause anemia.
Include these foods in your diet :
meat, such as lamb, pork, chicken ,
beans, including soybeans.
pumpkin and squash seeds.
leafy greens, such as spinach.
raisins and other dried fruit.
seafood, such as clams, sardines, shrimp, and oysters.
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