I am 19, having iron deficiency in the blood. Therefore,have weakness. Which type of remedy will be best to control it?

Diet ClinicDietitian/Nutritionist15yrs exp

92% (2512 ratings)

Ask Free Question

If your body doesn't have enough iron, it cannot produce enough healthy oxygen-carrying red blood cells. Iron deficiency can cause anemia. Include these foods in your diet : meat, such as lamb, pork, chicken , beans, including soybeans. pumpkin and squash seeds. leafy greens, such as spinach. raisins and other dried fruit. tofu. eggs. seafood, such as clams, sardines, shrimp, and oysters. 

1 person found this helpful