I am 20 year old and I am faty. I want to fit. What should I do for fit and good looking.
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Hi, thanks for the query. When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Hi there, greetings! in order to lose weight you need to eat healthy and switch to a healthier lifestyle. Eat small and frequent meals drink at least 12-15glasses of water per day have minimum of 2 fruits in a day have foods which are high in fiber such as oats, fruits and vegetables. Your diet needs to be rich in proteins and fiber you can obtain proteins from the simplest and easily available sources like milk, curd, buttermilk, egg whites, chicken, fleshy fish and low fat paneer lastly stay motivated and work towards your goal of losing weight in a healthy way.
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