Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am of 16 years. At this age can I join gym to develop my muscle or shall I depend on Physical Exercise only.
1Doctor Answered
Ask Free Question
16 years is a job of natural growth you should not join a gym until your goal is to be a competitive bodybuilder. You should join gym at around 9 or 20 tera of age.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase Muscle treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details