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I am a 26 years old male, I am struggling with over weight, so what can I do? Please advise.

1 Doctor Answered
Do exercise daily in the morning, walk daily at night after dinner for an hour and never take water in between meals. Avoid potatoes, rice, sugar, dry fruits, fruit juices, creamed milk, fried foods, junk foods. Take small and frequent meals. Take salad with your every main diet (breakfast, lunch and dinner).
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