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Weight is stuck at a point. Help me to reduce it.Working woman, so cannot follow any strict diet plan. Weight is 55 kg and height is 4" 7.

1 Doctor Answered
Here are some easy-to-follow and natural weight loss tips to help you manage your weight better. Eat your way to fitness without craving and relying on fad diets. A quick weight loss diet that provides wholesome nutrition will help you lose weight! Avoiding junk food and making some simple modifications in your lifestyle are some of the best-proven ways to lose weight. Here are some simple lifestyle changes and weight loss tips that you should follow. Start your day with moderate exercise Have a heavy breakfast Eat more whole foods Skip sugary beverages Avoid fad diets Eat an apple daily Eat meals at home to avoid junk food binging Drink plenty of water Weigh yourself weekly rather than daily
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.