Weight is stuck at a point. Help me to reduce it.Working woman, so cannot follow any strict diet plan. Weight is 55 kg and height is 4" 7.

Question

Here are some easy-to-follow and natural weight loss tips to help you manage your weight better. Eat your way to fitness without craving and relying on fad diets. A quick weight loss diet that provides wholesome nutrition will help you lose weight! Avoiding junk food and making some simple modifications in your lifestyle are some of the best-proven ways to lose weight. Here are some simple lifestyle changes and weight loss tips that you should follow.

Start your day with moderate exercise
Have a heavy breakfast
Eat more whole foods
Skip sugary beverages
Avoid fad diets
Eat an apple daily
Eat meals at home to avoid junk food binging
Drink plenty of water
Weigh yourself weekly rather than daily

Prashant K Vaidya · Accepted Answer

Here are some easy-to-follow and natural weight loss tips to help you manage your weight better. Eat your way to fitness without craving and relying on fad diets. A quick weight loss diet that provides wholesome nutrition will help you lose weight! Avoiding junk food and making some simple modifications in your lifestyle are some of the best-proven ways to lose weight. Here are some simple lifestyle changes and weight loss tips that you should follow.

Start your day with moderate exercise
Have a heavy breakfast
Eat more whole foods
Skip sugary beverages
Avoid fad diets
Eat an apple daily
Eat meals at home to avoid junk food binging
Drink plenty of water
Weigh yourself weekly rather than daily