•Tk, plenty of water to hydrate your body. •Tk, apples, carrots, cheese, pumpkins seeds, almonds
, black chocolates to strengthen your pelvic, groin
& penile muscles. Monitor your weight if you are obeased. •Go for meditation
to reduce your stress
nourishing your penis, groin and pelvic muscles making your penile muscle, more flexible.
•Make a ring (O) of index finger & thumb on the shaft of your penis, bring finger ring from bottom of the shaft to the apex (glans)-10 to 40 times, using both the hands by tern, adding oil on shaft. •Tk warm water -bath to maintain blood supply to your penis.
•Tk, Homoeo medicine:@ AlfalfaQ -10 drops, thrice with little water.
•Avoid, junk food, alcohol & nicotine.