Dear lybrate-user,
Weight gain is a slow process but surely possible. You need to follow a high carb, high protein and moderate fat diet. Also need to do weight training every alternate days and cardio once a week for the same.
Do feel free to enquire about my weight gain plan. You can start for a month firstly to see results.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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