I am 33 year old male. From last 1-2 year I am continuously feeling exhausted, feels sleepy and tired for entire day. I am pure vegetarian, don't drink, don't smoke and have general allergy to dust & citrus fruits like lemon, orange & curd etc. For allergy I am taking cetrizine from many years. Please advise reason for my tiredness.

Dt. Neetha DilipDietitian/Nutritionist14yrs exp

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Some things you need to follow a healthy energetic diet: No salt after 7:30No aerated drinks. Yes that includes even the diet version.Restrict mango and bananaRestrict potato and rice.No artificial juices as well.Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can?t join a gym. All you need is a comfortable pair?of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). 1.5 -2 kgs dumbbells for toning your upper body. Just these basic things and you are set.20 mins of breathing exercise.  

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