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How to become fit within 1 years tell me as quickly as possible.

2 Doctors Answered
sooth shekhar ras 125 mg twice a day sarv musli avleh 10 gm twice a day avoid spicy and oily food
1 person found this helpful
Hi. Make a work out schedule do weight training excercises at least 3/week eat more of a balanced diet protien fibres snacks veg juices non refined cereals include barley ragi chew your food keep hydrated.
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