Consult Online With India's Top Doctors
Common Specialities
Common Issues
Common Treatments

How to become fit within 1 years tell me as quickly as possible.

2 Doctors Answered
sooth shekhar ras 125 mg twice a day sarv musli avleh 10 gm twice a day avoid spicy and oily food
1 person found this helpful
Hi. Make a work out schedule do weight training excercises at least 3/week eat more of a balanced diet protien fibres snacks veg juices non refined cereals include barley ragi chew your food keep hydrated.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.