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My health is not well I am not gaining weight. I was 45kg in my 8th class and now in 2nd yr I m still 51 please help me out, I am a vegetarian.
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Dear To increase weight, first increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following 10 foods in your diet is also a good idea. Soya proteins lean meats pulses sprouts lean meats white meats egg milk and milk products good fats nuts and oil seeds if you are a vegetarian exclude all nonveg and take complete plant sources...
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