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How to reduce my sleep cycle as I sleep 8-10 hours a day?

1 Doctor Answered
Hi, Lybrate user, You need to monitor your weight, if you are obeased, please. Go for a walk in the morning to regulate blood circulation. Go for meditation to reduce your stress to nourish your body including digestive system. Tk, plenty of water to hydrate your body. Avoid, junkfood, alcohol and Nicotine. Tk, care.
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