I'm having panic attacks since 4 or 5 months. Extreme anxiety in chest and difficulty breathing and concentrating, don't feel like talking to anyone because of lack of energy. I consulted a psychiatrist. He prescribed me 50 mg sertraline and 0.5 mg clonotril. I was okay for a two months, but again I have started having panic attacks and anxiety. I live with my mother and husband. My mother is a very negative and depressing person to be with. Half ofmy anxiety is because of her. Please help. My hemoglobin is normal. No other problems. Weight is also normal.
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Dear Lybrate User, Anxiety n panick attacks hv their root in some event or incident. You can either privately consult me or some Psychologist who can help you alleviate the anxiety and give you some coping tools so as to manage and then cure panick attack. Focus on what are your strengths. Write them all and keep reciting them verbally n mentally. Divine Blessings!
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Hello Lybrate user. Life is full of ups and down ,positive and negative things. Inspite of all this is 't its beautiful. I am sure many times it make you also feel its beauty .You need to carry this beauty for whole life. We go through many phases in life and it becomes difficult to maintain this positive and happy feelings for very long .But once you will able to do this then you will not depend on anything for your happiness. You will be charged within yourself ,nothing will affect you neither any individual nor any circumstance. Can we change the behaviour and thinking of people around us --no, even it is not required. Its like pushing the wall to move it forward. So focus on yourself and choose the happiest part from yourself slowly you will feel the change .you can take help of any counsellor ,if you need my help you can contact me online also. Make some friend with whom you can share your feelings as it will reduce your stress and anxiety, make yourself busy, write down your thoughts on paper, join any hobby class, focus on yourself only. Take care.
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Hi, this could be mostly because of abnormal relies of certain hormones in some specific situation. I suggest you to take homeopathic treatment which will help in preparing your body to behave normal and balance in hormonal relies.
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Dear mam I am sorry you are going through so much. The treatment of panic attacks is a combination of medication and psychological therapy. Please continue with the medication and contact a professional for therapy. In therapy, you can learn relaxation techniques as well as methods to cope up with you anxiety. I am certain that you will get better with right treatment and support.
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