I am working in a steel industry. My job is in office. Normally interact with team member stationed in different location in around plant for smooth operation of railway load movement for internal consumption.(dept -raw material amd logistics. My job involves giving programme in respect to traffic movement with peers for smooth and timely movement of load for different internal consumer. I am 79 kg weight. 5.5 feet tall. Age is 45+.For last 8 month ,i have been suffering from improper sleeping (sound sleep) and muscle ache. Kindly suggest measures to overcome from the problem.
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Try to reduce work load. Avoid too much tv, mobiles, stress n tensions also avoid exertional work. You can take arnica 30 tds n coffea 200 tds daily.
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Firstly go for a regular check up with a doctor (let the doctor check your BP and other vitals and suggest some basics tests if required ). Please read about sleep hygiene from the internet and follow a healthy lifestyle so that there is natural improvment of your sleep and you also general well-being. You can also start Homeopathy if there is no relief. (After following healthy habits like daily exercise, eating healthy food and maintaing proper sleep timings etc ). You can contact me for a detailed consultation if needed.
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