Respected sir/Ma'am Please tell me that how can we make kegel exercise more challenging. Please help me in this regard Thank you.

Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

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Kegel or pelvic muscle exercises are discrete exercises that strengthen the perineal or pubococcygeus muscles. In the past, they have been largely promoted by physicians to their female patients in an effort to aid with stressincontinence following childbirth. However, these same exercises are now being promoted to men in an effort to improve urinary incontinence, fecal incontinence, and even sexual health. Unlike typical exercise routines, these exercises don't require the participant to buy any weights or expensive machines.  

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