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Kegel Exercise Questions

kegel exercise is good for sexual libido in men and women any wellness center for this in trivandrum.

Dr.Sonia Sharma 89% (33ratings)
Physiotherapist, Bharatpur
kegel exercise is good for sexual libido in men and women any wellness center for this in trivandrum.
Namaste! yes gynic physio and .kegal excercise for strengthing of pelvic floor muscles 10 times repitation and holding times 10 second countinuslly repitation I hope you will fine thanku.
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What are the benefits of kegel exercise? Is it helpful to increase penis length? And what are the sex positions should be tried by male who have 2-3 inch erect penis length?

Dr.Julie Mercy J David 91% (38774ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
What are the benefits of kegel exercise? Is it helpful to increase penis length? And what are the sex positions shoul...
Kegel or pelvic muscle exercises are discrete exercises that strengthen the perineal or pubococcygeus muscles. In the past, they have been largely promoted by physicians to their female patients in an effort to aid with stressincontinence following childbirth. However, these same exercises are now being promoted to men in an effort to improve urinary incontinence, fecal incontinence, and even sexual health. Unlike typical exercise routines, these exercises don't require the participant to buy any weights or expensive machines. What are the benefits of Kegel exercises for men? Kegel exercises primarily aid men with urinary incontinence. Besides preventing embarrassing urine leakage, they also decrease the urge to void. Secondly, they have been shown to help male sexual health by allowing some men's erections to last longer when affected by sexual dysfunction and premature ejaculation. These benefits all equate to a better quality of life. These exercises are often recommended to patients with weakened pelvic floor muscles such as patients with diabetes, patients having had a prostate surgery in the past such as a radical prostatectomy, or obese patients. It should also be mentioned that these exercises have not been scientifically proven to increase Kegel exercises are harmless if performed correctly. Chest and abdominal pain have been reported in some, but these occurrences are the result of inappropriately performed exercises. • How to do kegel ex’s • • Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first. • Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. • Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. • Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day. Don't make a habit of using Kegel exercises to start and stop your urine stream. Some doctors think this could cause a bladder infection. Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate (pee) by following these simple steps: 1. Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand). 2. Relax your pelvic muscles. You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day. Another way to tighten your pelvic floor muscles is to: 1. Squeeze the muscles in your anus (like you are holding a bowel movement). 2. Relax your pelvic floor muscles after each attempt. 3. Repeat this exercise 10 to 20 times. When you do your Kegel exercises, remember • Do not hold your breath. • Do not push down. Squeeze your muscles together tightly and imagine that you are trying to lift this muscle up. • Do not tighten the muscles in your stomach, buttocks, or thighs. • Relax your pelvic floor muscles between each squeeze.
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How to do a pelvic muscles exercise and kegel exercise what benefits i'm 23 years old male unmarried thanks.

Dr.Suryam Goduguchinta 90% (956ratings)
B.P.T, M.P.T(Orthopedics)
Physiotherapist,
How to do a pelvic muscles exercise and kegel exercise what benefits i'm 23 years old male unmarried thanks.
Respected Lybrate user. Please gain weight at least 55 kg's" pelvic floor muscles ex's/ kegel ex's" don't be worry. Be relax. Please consult physical therapist (especially women). Therapist should be guides, assist, teach properly with your interest and freedom. You can freely move to your therapist (women). Freely ask your doubts/ questions about your health condition.
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Hello doctor, what are the benefits of kegel exercise? And how to do it? And can it give good results? Please tell me. Thank you.

Dr.Karuna Chawla 97% (117269ratings)
BHMS
Homeopathy Doctor, Noida
Hello doctor, what are the benefits of kegel exercise? And how to do it? And can it give good results? Please tell me...
Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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Hlo sir gud eveng sir kegal exercise krne ke kya kya benefits hai or sir kya kegal exercise krne se sex timing increase hundi a ya nhi plzzzzz sir dso plzzz.

Dr.Julie Mercy J David 91% (38774ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hlo sir gud eveng sir kegal exercise krne ke kya kya benefits hai or sir kya kegal exercise krne se sex timing increa...
Kegel exercises kegel or pelvic muscle exercises are discrete exercises that strengthen the perineal or pubococcygeus muscles. In the past, they have been largely promoted by physicians to their female patients in an effort to aid with stressincontinence following childbirth. However, these same exercises are now being promoted to men in an effort to improve urinary incontinence, fecal incontinence, and even sexual health. Unlike typical exercise routines, these exercises don't require the participant to buy any weights or expensive machines. What are the benefits of kegel exercises for men? Kegel exercises primarily aid men with urinary incontinence. Besides preventing embarrassing urine leakage, they also decrease the urge to void. Secondly, they have been shown to help male sexual health by allowing some men's erections to last longer when affected by sexual dysfunction and premature ejaculation. These benefits all equate to a better quality of life. These exercises are often recommended to patients with weakened pelvic floor muscles such as patients with diabetes, patients having had a prostate surgery in the past such as a radical prostatectomy, or obese patients. It should also be mentioned that these exercises have not been scientifically proven to increase kegel exercises are harmless if performed correctly. Chest and abdominal pain have been reported in some, but these occurrences are the result of inappropriately performed exercises. •how to do kegel ex’s ••find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first. •perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing kegel exercises while sitting, standing or walking. •maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. •repeat 3 times a day. Aim for at least three sets of 10 repetitions a day. Don't make a habit of using kegel exercises to start and stop your urine stream. Some doctors think this could cause a bladder infection. Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate (pee) by following these simple steps: 1.Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand). 2.Relax your pelvic muscles. You have just done one kegel exercise. You should plan to do 10 to 20 kegel exercises three to four times each day. Another way to tighten your pelvic floor muscles is to: 1.Squeeze the muscles in your anus (like you are holding a bowel movement). 2.Relax your pelvic floor muscles after each attempt. 3.Repeat this exercise 10 to 20 times. When you do your kegel exercises, remember•do not hold your breath. •do not push down. Squeeze your muscles together tightly and imagine that you are trying to lift this muscle up. •do not tighten the muscles in your stomach, buttocks, or thighs. •relax your pelvic floor muscles between each squeeze.
1 person found this helpful
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I am a 23 year old male. I am currently doing reverse kegel exercises and feeling improvements with it. I have the habit of running for 15 mins a day for my weightless routine. Will it affect my pelvic floor muscles?

Dr.Julie Mercy J David 91% (38774ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a 23 year old male. I am currently doing reverse kegel exercises and feeling improvements with it. I have the ha...
Hi sir it may be due to pelvic floor muscle weakness along with weight reducing protocol you may strengthen your pelvic floor muscles.
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I have been doing kegel exercise 3 times in a day for around 1.5 months but I don't feel or see any changes do they work and if so then what are it's benefits.

BPTh/BPT, MPTh/MPT
Physiotherapist, Rampur
I have been doing kegel exercise 3 times in a day for around 1.5 months but I don't feel or see any changes do they w...
There are plenty of benefit first for what this is suggested. Second it strengthen your pelvic muscles it also improve your pelvic internal organs also it was on sexual power generally it advice in a problem called coccydynia.
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Kegal exercise ka type bta do sir or kitne karni hogi or sath m kya khana hoga link send kar do.

BPTh/BPT
Physiotherapist, Ghaziabad
Kegal exercise ka type bta do sir or kitne karni hogi or sath m kya khana hoga link send kar do.
Hello sir, Dr. Ankita sharma this side. Let me 1st clear you that kegel exercises have no type a such. It's a pelvic floor muscle strengthening exercises. Recommends to those who have either a pelvic floor dysfunctions such as urine incontinence (leakage), fecal incontinence etc. If that is recommends to you so, you can start with 10 times with no hold. Gradually increase it to 10 times x 5 second contraction hold. Diet should be simple and home cooked food. Again, its important why you are doing kegels? Hope this may help you! take care.
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I am doing kegel exercise from last one month and I leaved masturbation totally now I am looking some good change in my penis and performance if I do it always will it improve my sex timing 5-10 minutes. Please tell me.

Dr.S.K. Tandon 97% (51753ratings)
M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS ( CARDIOLOGY & STROKE)
Sexologist, Sri Ganganagar
I am doing kegel exercise from last one month and I leaved masturbation totally now I am looking some good change in ...
Yes sure lybrate-user do kegel exercises regularly 3 to 4 times daily in sitting ,standing and lying down position.
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A normal man (which have not any type of sexual disease) age of 25 year can do kegel exercise as a daily routine exercise?

Dr.Amit Kumar 88% (283ratings)
B.P.T., M.P.T.
Physiotherapist, Greater Noida
A normal man (which have not any type of sexual disease) age of 25 year can do kegel exercise as a daily routine exer...
Hello lybrate user, yes u can do, u can do other more exercise for strengthening of spine. good luck..
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