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I am 19 year old boy I am having constipation for like a month and half. Incomplete defecation. No hard stool no bleeding. Discomfort while walking. Always have the feeling that something is stuck in rectum region. Not sure about hemorrhoids or pelvic floor dysfunction. Have been using laxative for like a month. Without lactulose I feel incomplete evacuation.
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Take hot milk with ghee at bed time instead of any laxative and drink 4lit of water daily. More leafy vegetables Fresh and seasonal fruits.
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